Hormonal Imbalances

When the traditional “Calories In, Calories Out” formula stops working for you, it’s time for a comprehensive physical exam to begin the process of figuring out why. Often one missing piece is hormonal imbalance. WHICH HORMONES? Thyroid, Insulin, Adrenal, Leptin are...

What Do You Eat for Breakfast?

The other day my neighbor and sister-n-law asked me point blank, “So, what do you eat for breakfast?” I chuckled to myself because there are some days when I fix my breakfast and I think, “Wow, what a beautiful meal!”  So much so, I take a picture of it! My breakfast...